Quinoa & Black Bean Salad, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Quinoa & Black Bean Salad, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Quinoa & Black Bean Salad, Regular Serving

297 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Quinoa & Black Bean Salad, Regular Serving

55.3 g carbs

Lowest sodium

Quinoa & Black Bean Salad, Regular Serving

576.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa & Black Bean Salad, Regular ServingCold Dishes & Meal Sized Salads	297 kcal	13.5 g	55.3 g	3.7 g	10.6 g	577 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Quinoa & Black Bean Salad, Regular Serving if your priority is keeping calories lower. It has 297 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Quinoa & Black Bean Salad, Regular Serving is the lighter sodium pick at 577mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.