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Last updated: Aug 9, 2026

Nature's Plate

Quinoa & Black Bean Salad, Regular Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Quinoa & Black Bean Salad, Regular Serving is carb-leaning, with about 72% of macro calories from carb. Each serving has 297 calories, 13.5g protein, 55.3g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (293g)

Serving Size

293 g

Serving Weight

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297

Calories

Per serving

13.5 g

Protein

55.3 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 577 mg25%

Total Carbohydrate 55.3 g20%

Dietary Fiber 10.6 g38%

Total Sugars 4.2 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein13.5 g (18%)

Carbs55.3 g (72%)

Fat3.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 10.6 g38%

Sodium 577 mg25%

Sugars 4.2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13.5g protein and 297 calories.No

Lower carb55.3g carbs per serving.No

Low fat3.7g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium577mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa*, Black Beans*, Corn*, Green Bell Pepper*, Lime Juice, Jalapenos*, Cilantro*, Red Wine Vinegar, Nutritional Yeast, Sea Salt, Lime Zest, Spice. *Organic

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g protein Andi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g protein BLT Salad387 kcal · 24.4 g protein

Compare with other items

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Quick comparisons

Quinoa & Black Bean Salad, Regular Serving has 126 fewer calories than African Bean Soup, Large Serving and 4.3g less protein. Compare

Quinoa & Black Bean Salad, Regular Serving has 14 more calories than African Bean Soup, Regular Serving and 1.6g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Quinoa & Black Bean Salad, Regular Serving Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Regular Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Quinoa & Black Bean Salad, Regular Serving has 32 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa & Black Bean Salad, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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