Quinoa & Black Bean Salad, Regular Serving vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Quinoa & Black Bean Salad, Regular Serving gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Quinoa & Black Bean Salad, Regular Serving

13.5 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Quinoa & Black Bean Salad, Regular Serving

576.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa & Black Bean Salad, Regular ServingCold Dishes & Meal Sized Salads	297 kcal	13.5 g	55.3 g	3.7 g	10.6 g	577 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Quinoa & Black Bean Salad, Regular Serving if you want the most protein. It has 13.5g protein per serving.

If sodium matters, Quinoa & Black Bean Salad, Regular Serving is the lighter sodium pick at 577mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.