Quinoa Tabbouleh with Falafel vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Quinoa Tabbouleh with Falafel is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Quinoa Tabbouleh with Falafel

367 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Quinoa Tabbouleh with Falafel

45.8 g carbs

Lowest sodium

Quinoa Tabbouleh with Falafel

678.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Tabbouleh with FalafelCold Dishes & Meal Sized Salads	367 kcal	13.1 g	45.8 g	16.3 g	10.6 g	679 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Quinoa Tabbouleh with Falafel if your priority is keeping calories lower. It has 367 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Quinoa Tabbouleh with Falafel is the lighter sodium pick at 679mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.