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Last updated: Aug 9, 2026

Nature's Plate

Quinoa Tabbouleh with Falafel

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Quinoa Tabbouleh with Falafel is carb-leaning, with about 48% of macro calories from carb. Each serving has 367 calories, 13.1g protein, 45.8g carbs, and 16.3g fat, making it a moderate option for comparing calories and macros.

1 container

Serving Size

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367

Calories

Per serving

13.1 g

Protein

45.8 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 679 mg30%

Total Carbohydrate 45.8 g17%

Dietary Fiber 10.6 g38%

Total Sugars 6.8 g—

Protein 13.1 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein13.1 g (14%)

Carbs45.8 g (48%)

Fat16.3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%

Fiber 10.6 g38%

Sodium 679 mg30%

Sugars 6.8 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.1g protein and 367 calories.No

Lower carb45.8g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium679mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa Tabbouleh (Quinoa*, Carrots*, Parsley, Lemon Juice, Onion, Olive Oil*, Dill, Sea Salt, Garlic*, Spice), Falafel Patties (Chickpeas, Parsley, Onion, Olive Oil*, Garlic*, Sea Salt, Spice), Lemon Tahini Dressing (Lemon Juice, Sesame Tahini*, Tamari Sauce…

Allergens

Contains

Soy

May contain

Sesame

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Compare with other items

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Quick comparisons

Quinoa Tabbouleh with Falafel has 56 fewer calories than African Bean Soup, Large Serving and 4.7g less protein. Compare

Quinoa Tabbouleh with Falafel has 84 more calories than African Bean Soup, Regular Serving and 1.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Quinoa Tabbouleh with Falafel Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Quinoa Tabbouleh with Falafel has 20 fewer calories than it and 11.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Tabbouleh with Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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