Raspberry Breakfast Parfait vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Raspberry Breakfast Parfait is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Raspberry Breakfast Parfait

351 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Raspberry Breakfast Parfait

273 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Breakfast ParfaitBreakfast	351 kcal	12.1 g	66.9 g	6.3 g	12.3 g	273 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Raspberry Breakfast Parfait if your priority is keeping calories lower. It has 351 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Raspberry Breakfast Parfait is the lighter sodium pick at 273mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.