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Last updated: Aug 9, 2026

Nature's Plate

Raspberry Breakfast Parfait

BreakfastPopular

Nature's Plate Raspberry Breakfast Parfait is carb-leaning, with about 72% of macro calories from carb. Each serving has 351 calories, 12.1g protein, 66.9g carbs, and 6.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (210g)

Serving Size

210 g

Serving Weight

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351

Calories

Per serving

12.1 g

Protein

66.9 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 0.8 g4%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 273 mg12%

Total Carbohydrate 66.9 g24%

Dietary Fiber 12.3 g44%

Total Sugars 39.3 g—

Protein 12.1 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein12.1 g (13%)

Carbs66.9 g (72%)

Fat6.3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12.1 g24%

Fiber 12.3 g44%

Sodium 273 mg12%

Sugars 39.3 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12.1g protein and 351 calories.No

Lower carb66.9g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar39.3g total sugars per serving.Yes

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Raspberry Pudding (Tofu*, Raspberry Chia Seed Jam (Raspberries, Dates, Chia Seeds*, Vanilla Extract (Alcohol, Vanilla Bean)*. *Organic), Dates, Lemon Juice, Vanilla Extract (Alcohol, Vanilla Bean)*, salt), Granola (GF Oats*, Dates, Vanilla Extract (Alcohol,…

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Breakfast Parfait has 72 fewer calories than African Bean Soup, Large Serving and 5.7g less protein. Compare

Raspberry Breakfast Parfait has 68 more calories than African Bean Soup, Regular Serving and 0.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Raspberry Breakfast Parfait Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Raspberry Breakfast Parfait has 33 more calories than it and 3.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Breakfast Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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