Red Beans & Rice, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Red Beans & Rice, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans & Rice, Regular Serving

336 kcal

Highest protein

Red Beans & Rice, Regular Serving

20.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Red Beans & Rice, Regular Serving

683.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice, Regular ServingMeals	336 kcal	20.8 g	59.5 g	3 g	15.6 g	683 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Red Beans & Rice, Regular Serving if your priority is keeping calories lower. It has 336 calories per serving.

Choose Red Beans & Rice, Regular Serving if you want the most protein. It has 20.8g protein per serving.

If sodium matters, Red Beans & Rice, Regular Serving is the lighter sodium pick at 683mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.