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Last updated: Aug 9, 2026

Nature's Plate

Red Beans & Rice, Regular Serving

MealsPopular

Nature's Plate Red Beans & Rice, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 336 calories, 20.8g protein, 59.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 container (300g)

Serving Size

300 g

Serving Weight

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336

Calories

Per serving

20.8 g

Protein

59.5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 683 mg30%

Total Carbohydrate 59.5 g22%

Dietary Fiber 15.6 g56%

Total Sugars 4 g—

Protein 20.8 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein20.8 g (24%)

Carbs59.5 g (68%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%

Fiber 15.6 g56%

Sodium 683 mg30%

Sugars 4 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 20.8g protein and 336 calories.Yes

Lower carb59.5g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium683mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kidney beans*, Brown Rice*, Onion, Tempeh Bacon (tempeh (cultured soybeans*, organic brown rice*), Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar,…

Allergens

Contains

Soy

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Quick comparisons

Red Beans & Rice, Regular Serving has 87 fewer calories than African Bean Soup, Large Serving and 3g more protein. Compare

Red Beans & Rice, Regular Serving has 53 more calories than African Bean Soup, Regular Serving and 8.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Red Beans & Rice, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Red Beans & Rice, Regular Serving has 66 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Beans & Rice, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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