Red Lentil Dhal, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Red Lentil Dhal, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Lentil Dhal, Regular Serving

352 kcal

Highest protein

Red Lentil Dhal, Regular Serving

18.7 g protein

Lowest carbs

Red Lentil Dhal, Regular Serving

53.3 g carbs

Lowest sodium

Red Lentil Dhal, Regular Serving

796.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Lentil Dhal, Regular ServingMeals	352 kcal	18.7 g	53.3 g	7.5 g	20.6 g	796 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Red Lentil Dhal, Regular Serving if your priority is keeping calories lower. It has 352 calories per serving.

Choose Red Lentil Dhal, Regular Serving if you want the most protein. It has 18.7g protein per serving.

If sodium matters, Red Lentil Dhal, Regular Serving is the lighter sodium pick at 796mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.