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Last updated: Aug 9, 2026

Nature's Plate

Red Lentil Dhal, Regular Serving

MealsPopular

Nature's Plate Red Lentil Dhal, Regular Serving is carb-leaning, with about 60% of macro calories from carb. Each serving has 352 calories, 18.7g protein, 53.3g carbs, and 7.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (365g)

Serving Size

365 g

Serving Weight

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352

Calories

Per serving

18.7 g

Protein

53.3 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories352 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 796 mg35%

Total Carbohydrate 53.3 g19%

Dietary Fiber 20.6 g74%

Total Sugars 5.9 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

352

kcal

Protein18.7 g (21%)

Carbs53.3 g (60%)

Fat7.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 20.6 g74%

Sodium 796 mg35%

Sugars 5.9 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18.7g protein and 352 calories.Yes

Lower carb53.3g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium796mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lentils*, Onion, Coconut Milk* (Coconut, Water, Guar Gum), Lime Juice, Carrots*, Cilantro*, Agave Syrup*, salt, Spice, Ginger, Garlic*, Turmeric*. *Organic

Allergens

Contains

Milk

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Quick comparisons

Red Lentil Dhal, Regular Serving has 71 fewer calories than African Bean Soup, Large Serving and 0.9g more protein. Compare

Red Lentil Dhal, Regular Serving has 69 more calories than African Bean Soup, Regular Serving and 6.8g more protein. Compare

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Compare with African Bean Soup, Large Serving

Red Lentil Dhal, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Red Lentil Dhal, Regular Serving has 50 fewer calories than it and 3.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Lentil Dhal, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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