Red Thai Tofu with Brown Rice, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Red Thai Tofu with Brown Rice, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Red Thai Tofu with Brown Rice, Regular Serving

313 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Red Thai Tofu with Brown Rice, Regular Serving

42.5 g carbs

Lowest sodium

Red Thai Tofu with Brown Rice, Regular Serving

740.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Thai Tofu with Brown Rice, Regular ServingMeals	313 kcal	17.2 g	42.5 g	8.2 g	6 g	741 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Red Thai Tofu with Brown Rice, Regular Serving if your priority is keeping calories lower. It has 313 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Red Thai Tofu with Brown Rice, Regular Serving is the lighter sodium pick at 741mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.