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Last updated: Aug 9, 2026

Nature's Plate

Red Thai Tofu with Brown Rice, Regular Serving

MealsPopular

Nature's Plate Red Thai Tofu with Brown Rice, Regular Serving is carb-leaning, with about 54% of macro calories from carb. Each serving has 313 calories, 17.2g protein, 42.5g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 container (255g)

Serving Size

255 g

Serving Weight

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313

Calories

Per serving

17.2 g

Protein

42.5 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 741 mg32%

Total Carbohydrate 42.5 g15%

Dietary Fiber 6 g21%

Total Sugars 9.7 g—

Protein 17.2 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein17.2 g (22%)

Carbs42.5 g (54%)

Fat8.2 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%

Fiber 6 g21%

Sodium 741 mg32%

Sugars 9.7 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17.2g protein and 313 calories.Yes

Lower carb42.5g carbs per serving.No

Low fat8.2g total fat per serving.No

High sugar9.7g total sugars per serving.No

High sodium741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tofu*, Brown Rice*, Red Bell Peppers*, Shallots, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), Agave Syrup*, Basil, Ginger,…

Allergens

Contains

Soy

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Quick comparisons

Red Thai Tofu with Brown Rice, Regular Serving has 110 fewer calories than African Bean Soup, Large Serving and 0.6g less protein. Compare

Red Thai Tofu with Brown Rice, Regular Serving has 30 more calories than African Bean Soup, Regular Serving and 5.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Red Thai Tofu with Brown Rice, Regular Serving Compared With Nearby Items

Compared with BBQ Ribs, another Meals item at Nature's Plate, Red Thai Tofu with Brown Rice, Regular Serving has 63 more calories than it and 15.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Thai Tofu with Brown Rice, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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