Shepherd's Pie, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Shepherd's Pie, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Shepherd's Pie, Regular Serving

379 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Shepherd's Pie, Regular Serving

814 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shepherd's Pie, Regular ServingMeals	379 kcal	16.7 g	65.1 g	7.4 g	17 g	814 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Shepherd's Pie, Regular Serving if your priority is keeping calories lower. It has 379 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Shepherd's Pie, Regular Serving is the lighter sodium pick at 814mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.