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Last updated: Aug 9, 2026

Nature's Plate

Shepherd's Pie, Regular Serving

MealsPopular

Nature's Plate Shepherd's Pie, Regular Serving is carb-leaning, with about 66% of macro calories from carb. Each serving has 379 calories, 16.7g protein, 65.1g carbs, and 7.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (395g)

Serving Size

395 g

Serving Weight

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379

Calories

Per serving

16.7 g

Protein

65.1 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 814 mg35%

Total Carbohydrate 65.1 g24%

Dietary Fiber 17 g61%

Total Sugars 7.6 g—

Protein 16.7 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein16.7 g (17%)

Carbs65.1 g (66%)

Fat7.4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16.7 g33%

Fiber 17 g61%

Sodium 814 mg35%

Sugars 7.6 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16.7g protein and 379 calories.No

Lower carb65.1g carbs per serving.No

Low fat7.4g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium814mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, carrots*, corn*, peas*, green beans*, Lentils*, Onion, Cashews, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Lemon Juice, Olive Oil*, Sea Salt, Garlic*, Arrowroot Flour, mushroom powder*, Spice, Nutritional Yeast. *Organic

Allergens

Contains

Wheat

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Quick comparisons

Shepherd's Pie, Regular Serving has 44 fewer calories than African Bean Soup, Large Serving and 1.1g less protein. Compare

Shepherd's Pie, Regular Serving has 96 more calories than African Bean Soup, Regular Serving and 4.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Shepherd's Pie, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Shepherd's Pie, Regular Serving has 23 fewer calories than it and 5.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shepherd's Pie, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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