Side Salad, Large vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Side Salad, Large is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Side Salad, Large

52 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Side Salad, Large

10.6 g carbs

Lowest sodium

Side Salad, Large

76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad, LargeSides & Salads	52 kcal	3.1 g	10.6 g	0.5 g	4.1 g	76 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Side Salad, Large if your priority is keeping calories lower. It has 52 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Side Salad, Large is the lighter sodium pick at 76mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.