Soba Noodles with Kale & Peanut Sauce, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Soba Noodles with Kale & Peanut Sauce, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Soba Noodles with Kale & Peanut Sauce, Regular Serving

380 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Soba Noodles with Kale & Peanut Sauce, Regular Serving

46.6 g carbs

Lowest sodium

Soba Noodles with Kale & Peanut Sauce, Regular Serving

679.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soba Noodles with Kale & Peanut Sauce, Regular ServingMeals	380 kcal	14.4 g	46.6 g	14.5 g	8.6 g	679 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Soba Noodles with Kale & Peanut Sauce, Regular Serving if your priority is keeping calories lower. It has 380 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Soba Noodles with Kale & Peanut Sauce, Regular Serving is the lighter sodium pick at 679mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.