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Last updated: Aug 9, 2026
Nature's Plate

Soba Noodles with Kale & Peanut Sauce, Regular Serving

MealsPopular

Nature's Plate Soba Noodles with Kale & Peanut Sauce, Regular Serving is carb-leaning, with about 50% of macro calories from carb. Each serving has 380 calories, 14.4g protein, 46.6g carbs, and 14.5g fat, making it a moderate option for comparing calories and macros.

1 container (220g)
Serving Size
220 g
Serving Weight
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380
Calories
Per serving
14.4 g
Protein
46.6 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 679 mg30%
Total Carbohydrate 46.6 g17%
Dietary Fiber 8.6 g31%
Total Sugars 7.5 g—
Protein 14.4 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein14.4 g (15%)
Carbs46.6 g (50%)
Fat14.5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%
Fiber 8.6 g31%
Sodium 679 mg30%
Sugars 7.5 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14.4g protein and 380 calories.No
Lower carb46.6g carbs per serving.No
Low fat14.5g total fat per serving.No
High sugar7.5g total sugars per serving.No
High sodium679mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli, buckwheat flour, Peanut Butter (peanuts*, salt), tempeh (cultured soybeans*, organic brown rice*), Kale*, Rice Vinegar, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Scallions, Maple Syrup*, Garlic*, Lime Juice, Ginger, Spice,…

Allergens

Contains

WheatMilkSoy

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soba Noodles with Kale & Peanut Sauce, Regular Serving has 43 fewer calories than African Bean Soup, Large Serving and 3.4g less protein. Compare

Soba Noodles with Kale & Peanut Sauce, Regular Serving has 97 more calories than African Bean Soup, Regular Serving and 2.5g more protein. Compare

Compare with African Bean Soup, Large Serving

Soba Noodles with Kale & Peanut Sauce, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Soba Noodles with Kale & Peanut Sauce, Regular Serving has 22 fewer calories than it and 7.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soba Noodles with Kale & Peanut Sauce, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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