Southwest Baked Potato, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Southwest Baked Potato, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Southwest Baked Potato, Regular Serving

402 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Southwest Baked Potato, Regular Serving

733.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Baked Potato, Regular ServingMeals	402 kcal	16.3 g	68.8 g	9.2 g	11.4 g	733 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Southwest Baked Potato, Regular Serving if your priority is keeping calories lower. It has 402 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Southwest Baked Potato, Regular Serving is the lighter sodium pick at 733mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.