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Last updated: Aug 9, 2026

Nature's Plate

Southwest Baked Potato, Regular Serving

MealsPopular

Nature's Plate Southwest Baked Potato, Regular Serving is carb-leaning, with about 65% of macro calories from carb. Each serving has 402 calories, 16.3g protein, 68.8g carbs, and 9.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (350g)

Serving Size

350 g

Serving Weight

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402

Calories

Per serving

16.3 g

Protein

68.8 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 733 mg32%

Total Carbohydrate 68.8 g25%

Dietary Fiber 11.4 g41%

Total Sugars 5.8 g—

Protein 16.3 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein16.3 g (15%)

Carbs68.8 g (65%)

Fat9.2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16.3 g33%

Fiber 11.4 g41%

Sodium 733 mg32%

Sugars 5.8 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16.3g protein and 402 calories.No

Lower carb68.8g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, Black Beans*, Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt), Corn*, Red Peppers*, Onion, Cilantro*, Green Bell Pepper*, Lime Juice, Nutritional Yeast, Sea Salt, Jalapenos*, Spice. *Organic

Allergens

Contains

Milk

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Quick comparisons

Southwest Baked Potato, Regular Serving has 21 fewer calories than African Bean Soup, Large Serving and 1.5g less protein. Compare

Southwest Baked Potato, Regular Serving has 119 more calories than African Bean Soup, Regular Serving and 4.4g more protein. Compare

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Compare with African Bean Soup, Large Serving

Southwest Baked Potato, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Southwest Baked Potato, Regular Serving has the same calories as it and 5.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Baked Potato, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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