Spaghetti & Meatballs, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Spaghetti & Meatballs, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Spaghetti & Meatballs, Regular Serving

329 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Spaghetti & Meatballs, Regular Serving

55.2 g carbs

Lowest sodium

Spaghetti & Meatballs, Regular Serving

583.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti & Meatballs, Regular ServingMeals	329 kcal	12.4 g	55.2 g	6.4 g	10.9 g	584 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Spaghetti & Meatballs, Regular Serving if your priority is keeping calories lower. It has 329 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Spaghetti & Meatballs, Regular Serving is the lighter sodium pick at 584mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.