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Last updated: Aug 9, 2026

Nature's Plate

Spaghetti & Meatballs, Regular Serving

MealsPopular

Nature's Plate Spaghetti & Meatballs, Regular Serving is carb-leaning, with about 67% of macro calories from carb. Each serving has 329 calories, 12.4g protein, 55.2g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 container (285g)

Serving Size

285 g

Serving Weight

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329

Calories

Per serving

12.4 g

Protein

55.2 g

Carbs

6.4 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 0.8 g4%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 584 mg25%

Total Carbohydrate 55.2 g20%

Dietary Fiber 10.9 g39%

Total Sugars 10.2 g—

Protein 12.4 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein12.4 g (15%)

Carbs55.2 g (67%)

Fat6.4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%

Fiber 10.9 g39%

Sodium 584 mg25%

Sugars 10.2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12.4g protein and 329 calories.No

Lower carb55.2g carbs per serving.No

Low fat6.4g total fat per serving.No

High sugar10.2g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Final Marinara (12 servings for Lasagna; 7 servings for Spaghetti) 7/6/17 (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Mushrooms*, Alcoholic Beverage, wine, table, red, Cabernet Sauvignon, Tomato Paste (Tomatoes*, Citric…

Allergens

Contains

Wheat

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Quick comparisons

Spaghetti & Meatballs, Regular Serving has 94 fewer calories than African Bean Soup, Large Serving and 5.4g less protein. Compare

Spaghetti & Meatballs, Regular Serving has 46 more calories than African Bean Soup, Regular Serving and 0.5g more protein. Compare

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Compare with African Bean Soup, Large Serving

Spaghetti & Meatballs, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Spaghetti & Meatballs, Regular Serving has 73 fewer calories than it and 9.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti & Meatballs, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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