Spicy Black Eyed Peas & Greens Soup vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Spicy Black Eyed Peas & Greens Soup is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Spicy Black Eyed Peas & Greens Soup

198 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Spicy Black Eyed Peas & Greens Soup

38.2 g carbs

Lowest sodium

Spicy Black Eyed Peas & Greens Soup

591.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Black Eyed Peas & Greens SoupSoups & Stews	198 kcal	8.7 g	38.2 g	2.1 g	5.9 g	591 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Spicy Black Eyed Peas & Greens Soup if your priority is keeping calories lower. It has 198 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Spicy Black Eyed Peas & Greens Soup is the lighter sodium pick at 591mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.