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Last updated: Aug 9, 2026
Nature's Plate

Spicy Black Eyed Peas & Greens Soup

Soups & StewsPopular

Nature's Plate Spicy Black Eyed Peas & Greens Soup is carb-leaning, with about 74% of macro calories from carb. Each serving has 198 calories, 8.7g protein, 38.2g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container (310g)
Serving Size
310 g
Serving Weight
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198
Calories
Per serving
8.7 g
Protein
38.2 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 591 mg26%
Total Carbohydrate 38.2 g14%
Dietary Fiber 5.9 g21%
Total Sugars 11.4 g—
Protein 8.7 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein8.7 g (17%)
Carbs38.2 g (74%)
Fat2.1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%
Fiber 5.9 g21%
Sodium 591 mg26%
Sugars 11.4 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8.7g protein and 198 calories.No
Lower carb38.2g carbs per serving.No
Low fat2.1g total fat per serving.Yes
High sugar11.4g total sugars per serving.No
High sodium591mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Brown Rice*, Black Eyed Peas*, Kale*, Carrots, Raisins*, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Jalapenos*, Sea Salt, Olive Oil*, Mushroom…

Similar Items in Soups & Stews

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Black Eyed Peas & Greens Soup has 225 fewer calories than African Bean Soup, Large Serving and 9.1g less protein. Compare

Spicy Black Eyed Peas & Greens Soup has 85 fewer calories than African Bean Soup, Regular Serving and 3.2g less protein. Compare

Compare with African Bean Soup, Large Serving

Spicy Black Eyed Peas & Greens Soup Compared With Nearby Items

Compared with African Bean Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Spicy Black Eyed Peas & Greens Soup has 85 fewer calories than it and 3.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Black Eyed Peas & Greens Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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