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Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Black Eyed Peas & Greens Soup with Rosemary CrackersSoups & Stews | 329 kcal | 13 g | 51.1 g | 9.9 g | 8.9 g | 795 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers if your priority is keeping calories lower. It has 329 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers is the lighter sodium pick at 795mg.
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