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Last updated: Aug 9, 2026
Nature's Plate

Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers

Soups & StewsPopular

Nature's Plate Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers is carb-leaning, with about 59% of macro calories from carb. Each serving has 329 calories, 13g protein, 51.1g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

1 container
Serving Size
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329
Calories
Per serving
13 g
Protein
51.1 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories329 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 795 mg35%
Total Carbohydrate 51.1 g19%
Dietary Fiber 8.9 g32%
Total Sugars 11.9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329
kcal
Protein13 g (15%)
Carbs51.1 g (59%)
Fat9.9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8.9 g32%
Sodium 795 mg35%
Sugars 11.9 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 13g protein and 329 calories.No
Lower carb51.1g carbs per serving.No
Low fat9.9g total fat per serving.No
High sugar11.9g total sugars per serving.No
High sodium795mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Black Eyed Peas & Greens Soup (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Brown Rice*, Black Eyed Peas*, Kale*, Carrots, Raisins*, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Jalapenos*,…

Allergens

Contains

Wheat

May contain

Sesame

Similar Items in Soups & Stews

View all
African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers has 94 fewer calories than African Bean Soup, Large Serving and 4.8g less protein. Compare

Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers has 46 more calories than African Bean Soup, Regular Serving and 1.1g more protein. Compare

Compare with African Bean Soup, Large Serving

Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers has 16 more calories than it and 2.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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