Taco Salad with Sour Cream & Salsa vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Taco Salad with Sour Cream & Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad with Sour Cream & Salsa

388 kcal

Highest protein

Taco Salad with Sour Cream & Salsa

18.4 g protein

Lowest carbs

Taco Salad with Sour Cream & Salsa

49.4 g carbs

Lowest sodium

Taco Salad with Sour Cream & Salsa

637.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Sour Cream & SalsaCold Dishes & Meal Sized Salads	388 kcal	18.4 g	49.4 g	15.2 g	16.6 g	638 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Taco Salad with Sour Cream & Salsa if your priority is keeping calories lower. It has 388 calories per serving.

Choose Taco Salad with Sour Cream & Salsa if you want the most protein. It has 18.4g protein per serving.

If sodium matters, Taco Salad with Sour Cream & Salsa is the lighter sodium pick at 638mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.