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Last updated: Aug 9, 2026
Nature's Plate

Taco Salad with Sour Cream & Salsa

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Taco Salad with Sour Cream & Salsa is carb-leaning, with about 48% of macro calories from carb. Each serving has 388 calories, 18.4g protein, 49.4g carbs, and 15.2g fat, making it a moderate option for comparing calories and macros.

1 container (386g)
Serving Size
386 g
Serving Weight
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388
Calories
Per serving
18.4 g
Protein
49.4 g
Carbs
15.2 g
Fat

Nutrition Facts

Amount per serving

Calories388 kcal
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 638 mg28%
Total Carbohydrate 49.4 g18%
Dietary Fiber 16.6 g59%
Total Sugars 7.2 g—
Protein 18.4 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388
kcal
Protein18.4 g (18%)
Carbs49.4 g (48%)
Fat15.2 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%
Fiber 16.6 g59%
Sodium 638 mg28%
Sugars 7.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18.4g protein and 388 calories.No
Lower carb49.4g carbs per serving.No
Low fat15.2g total fat per serving.No
High sugar7.2g total sugars per serving.No
High sodium638mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce*, Taco Meat (Lentils*, Walnuts, Spice, Salt), Salsa (Tomato Puree*, Tomatoes*, onion*, tomato juice*, green bell pepper*, anaheim pepper*, garlic*, jalapeno*, cilantro*, lime juice*, salt, vinegar*, citric acid, calcium chloride), Black Beans*, Corn*,…

Allergens

Contains

Milk

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Sour Cream & Salsa has 35 fewer calories than African Bean Soup, Large Serving and 0.6g more protein. Compare

Taco Salad with Sour Cream & Salsa has 105 more calories than African Bean Soup, Regular Serving and 6.5g more protein. Compare

Compare with African Bean Soup, Large Serving

Taco Salad with Sour Cream & Salsa Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Taco Salad with Sour Cream & Salsa has 1 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Salad with Sour Cream & Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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