Tex Mex Scramble Taco vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Tex Mex Scramble Taco is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Tex Mex Scramble Taco

155 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Tex Mex Scramble Taco

21.9 g carbs

Lowest sodium

Tex Mex Scramble Taco

386.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tex Mex Scramble TacoBreakfast	155 kcal	8 g	21.9 g	5.1 g	3.1 g	386 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Tex Mex Scramble Taco if your priority is keeping calories lower. It has 155 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Tex Mex Scramble Taco is the lighter sodium pick at 386mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.