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Last updated: Aug 9, 2026

Nature's Plate

Tex Mex Scramble Taco

BreakfastPopular

Nature's Plate Tex Mex Scramble Taco is carb-leaning, with about 53% of macro calories from carb. Each serving has 155 calories, 8g protein, 21.9g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 taco (105g)

Serving Size

105 g

Serving Weight

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155

Calories

Per serving

8 g

Protein

21.9 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 386 mg17%

Total Carbohydrate 21.9 g8%

Dietary Fiber 3.1 g11%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein8 g (19%)

Carbs21.9 g (53%)

Fat5.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3.1 g11%

Sodium 386 mg17%

Sugars 3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 8g protein and 155 calories.Yes

Lower carb21.9g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium386mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tofu*, Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Onion, Mushrooms*, Red Peppers*, Jalapenos*, Lime Juice, Olive Oil*, Sea Salt, Spice, Garlic*, Turmeric*. *Organic

Allergens

Contains

Wheat

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex Mex Scramble Taco has 268 fewer calories than African Bean Soup, Large Serving and 9.8g less protein. Compare

Tex Mex Scramble Taco has 128 fewer calories than African Bean Soup, Regular Serving and 3.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Tex Mex Scramble Taco Compared With Nearby Items

Compared with Black Bean & Quinoa Taco, another Breakfast item at Nature's Plate, Tex Mex Scramble Taco has 16 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex Mex Scramble Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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