Thai Butternut Squash Soup, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Thai Butternut Squash Soup, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Thai Butternut Squash Soup, Regular Serving

360 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Thai Butternut Squash Soup, Regular Serving

52.9 g carbs

Lowest sodium

Thai Butternut Squash Soup, Regular Serving

622.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Butternut Squash Soup, Regular ServingSoups & Stews	360 kcal	9.5 g	52.9 g	13 g	10.5 g	622 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Thai Butternut Squash Soup, Regular Serving if your priority is keeping calories lower. It has 360 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Thai Butternut Squash Soup, Regular Serving is the lighter sodium pick at 622mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.