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Last updated: Aug 9, 2026
Nature's Plate

Thai Butternut Squash Soup, Regular Serving

Soups & StewsPopular

Nature's Plate Thai Butternut Squash Soup, Regular Serving is carb-leaning, with about 58% of macro calories from carb. Each serving has 360 calories, 9.5g protein, 52.9g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (400g)
Serving Size
400 g
Serving Weight
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360
Calories
Per serving
9.5 g
Protein
52.9 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 52.9 g19%
Dietary Fiber 10.5 g38%
Total Sugars 7 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein9.5 g (10%)
Carbs52.9 g (58%)
Fat13 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 10.5 g38%
Sodium 622 mg27%
Sugars 7 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9.5g protein and 360 calories.No
Lower carb52.9g carbs per serving.No
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium622mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice*, Butternut Squash, Coconut Milk* (Coconut, Water, Guar Gum), Onion, Lentils*, Lime Juice, red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), Coconut Sugar*, Sea Salt, Ginger, Lime…

Allergens

Contains

Milk

Similar Items in Soups & Stews

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Butternut Squash Soup, Regular Serving has 63 fewer calories than African Bean Soup, Large Serving and 8.3g less protein. Compare

Thai Butternut Squash Soup, Regular Serving has 77 more calories than African Bean Soup, Regular Serving and 2.4g less protein. Compare

Compare with African Bean Soup, Large Serving

Thai Butternut Squash Soup, Regular Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Thai Butternut Squash Soup, Regular Serving has 47 more calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Butternut Squash Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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