Tortilla Soup, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Tortilla Soup, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Tortilla Soup, Regular Serving

290 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Tortilla Soup, Regular Serving

47.5 g carbs

Lowest sodium

Tortilla Soup, Regular Serving

772.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup, Regular ServingSoups & Stews	290 kcal	9.3 g	47.5 g	7.9 g	9.2 g	773 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Tortilla Soup, Regular Serving if your priority is keeping calories lower. It has 290 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Tortilla Soup, Regular Serving is the lighter sodium pick at 773mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.