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Last updated: Aug 9, 2026
Nature's Plate

Tortilla Soup, Regular Serving

Soups & StewsPopular

Nature's Plate Tortilla Soup, Regular Serving is carb-leaning, with about 64% of macro calories from carb. Each serving has 290 calories, 9.3g protein, 47.5g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (369g)
Serving Size
369 g
Serving Weight
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290
Calories
Per serving
9.3 g
Protein
47.5 g
Carbs
7.9 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 773 mg34%
Total Carbohydrate 47.5 g17%
Dietary Fiber 9.2 g33%
Total Sugars 8.7 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9.3 g (12%)
Carbs47.5 g (64%)
Fat7.9 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 9.2 g33%
Sodium 773 mg34%
Sugars 8.7 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9.3g protein and 290 calories.No
Lower carb47.5g carbs per serving.No
Low fat7.9g total fat per serving.No
High sugar8.7g total sugars per serving.No
High sodium773mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Pinto Beans*, Onion, Green Bell Pepper*, Corn*, Tortilla chips (whole corn*, sunflower oil*, sea salt, lime), Cilantro*, Jalapenos*, Lime Juice, Olive Oil*, salt, Garlic*, Chickpea…

Similar Items in Soups & Stews

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup, Regular Serving has 133 fewer calories than African Bean Soup, Large Serving and 8.5g less protein. Compare

Tortilla Soup, Regular Serving has 7 more calories than African Bean Soup, Regular Serving and 2.6g less protein. Compare

Compare with African Bean Soup, Large Serving

Tortilla Soup, Regular Serving Compared With Nearby Items

Compared with African Bean Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Tortilla Soup, Regular Serving has 7 more calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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