UnTuna Salad with Mixed Greens vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while UnTuna Salad with Mixed Greens gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

UnTuna Salad with Mixed Greens

14 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

African Bean Soup, Regular Serving

598.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
UnTuna Salad with Mixed GreensCold Dishes & Meal Sized Salads	315 kcal	14 g	43.5 g	11.5 g	12 g	778 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose UnTuna Salad with Mixed Greens if you want the most protein. It has 14g protein per serving.

If sodium matters, African Bean Soup, Regular Serving is the lighter sodium pick at 599mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.