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Last updated: Aug 9, 2026

Nature's Plate

UnTuna Salad with Mixed Greens

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate UnTuna Salad with Mixed Greens is carb-leaning, with about 52% of macro calories from carb. Each serving has 315 calories, 14g protein, 43.5g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (297g)

Serving Size

297 g

Serving Weight

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315

Calories

Per serving

14 g

Protein

43.5 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 778 mg34%

Total Carbohydrate 43.5 g16%

Dietary Fiber 12 g43%

Total Sugars 10.7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein14 g (17%)

Carbs43.5 g (52%)

Fat11.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 12 g43%

Sodium 778 mg34%

Sugars 10.7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 315 calories.No

Lower carb43.5g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

UnTuna Salad (Chickpeas*, relish (cured cucumber*, vinegar*, water, salt, calcium chloride, mustard seed, onions*, red bell peppers*, xanthan gum, spices), Onion, Apples*, Sesame Tahini*, Celery*, Capers, Mustard (Water, Vinegar, Mustard Seed, Salt, White…

Allergens

May contain

Sesame

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g protein Andi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g protein BLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

UnTuna Salad with Mixed Greens has 108 fewer calories than African Bean Soup, Large Serving and 3.8g less protein. Compare

UnTuna Salad with Mixed Greens has 32 more calories than African Bean Soup, Regular Serving and 2.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

UnTuna Salad with Mixed Greens Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Regular Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, UnTuna Salad with Mixed Greens has 14 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for UnTuna Salad with Mixed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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