Vegetable Pot Pie, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Vegetable Pot Pie, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Vegetable Pot Pie, Regular Serving

337 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Vegetable Pot Pie, Regular Serving

53.9 g carbs

Lowest sodium

Vegetable Pot Pie, Regular Serving

774.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Pot Pie, Regular ServingMeals	337 kcal	11.4 g	53.9 g	10.9 g	9.5 g	775 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Vegetable Pot Pie, Regular Serving if your priority is keeping calories lower. It has 337 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Vegetable Pot Pie, Regular Serving is the lighter sodium pick at 775mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.