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Last updated: Aug 9, 2026

Nature's Plate

Vegetable Pot Pie, Regular Serving

MealsPopular

Nature's Plate Vegetable Pot Pie, Regular Serving is carb-leaning, with about 60% of macro calories from carb. Each serving has 337 calories, 11.4g protein, 53.9g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (290g)

Serving Size

290 g

Serving Weight

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337

Calories

Per serving

11.4 g

Protein

53.9 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 775 mg34%

Total Carbohydrate 53.9 g20%

Dietary Fiber 9.5 g34%

Total Sugars 6.4 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein11.4 g (13%)

Carbs53.9 g (60%)

Fat10.9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 9.5 g34%

Sodium 775 mg34%

Sugars 6.4 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11.4g protein and 337 calories.No

Lower carb53.9g carbs per serving.No

Low fat10.9g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pot Pie Filling (Potatoes*, Mushrooms*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Peas*, Corn*, carrots*, green beans*, Celery*, Onion, Whole Grain Wheat Flour, Olive Oil*, Sea Salt, Garlic*, Spice,…

Allergens

Contains

WheatMilk

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Pot Pie, Regular Serving has 86 fewer calories than African Bean Soup, Large Serving and 6.4g less protein. Compare

Vegetable Pot Pie, Regular Serving has 54 more calories than African Bean Soup, Regular Serving and 0.5g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Vegetable Pot Pie, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Vegetable Pot Pie, Regular Serving has 65 fewer calories than it and 10.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Pot Pie, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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