Veggie Mac, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Veggie Mac, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Mac, Regular Serving

407 kcal

Highest protein

Veggie Mac, Regular Serving

19.2 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Veggie Mac, Regular Serving

800.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Mac, Regular ServingMeals	407 kcal	19.2 g	58.9 g	14.4 g	10.3 g	801 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Veggie Mac, Regular Serving if your priority is keeping calories lower. It has 407 calories per serving.

Choose Veggie Mac, Regular Serving if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Veggie Mac, Regular Serving is the lighter sodium pick at 801mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.