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Last updated: Aug 9, 2026

Nature's Plate

Veggie Mac, Regular Serving

MealsPopular

Nature's Plate Veggie Mac, Regular Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 407 calories, 19.2g protein, 58.9g carbs, and 14.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (270g)

Serving Size

270 g

Serving Weight

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407

Calories

Per serving

19.2 g

Protein

58.9 g

Carbs

14.4 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 14.4 g18%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 801 mg35%

Total Carbohydrate 58.9 g21%

Dietary Fiber 10.3 g37%

Total Sugars 6.2 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein19.2 g (17%)

Carbs58.9 g (53%)

Fat14.4 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 10.3 g37%

Sodium 801 mg35%

Sugars 6.2 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19.2g protein and 407 calories.No

Lower carb58.9g carbs per serving.No

Low fat14.4g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), durum wheat flour*, Zucchini, Cashews, Carrots, Lemon Juice, Ezekiel Bread* (sprouted wheat, barley, millet, lentil, soybeans and/or spelt, malted…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

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Quick comparisons

Veggie Mac, Regular Serving has 16 fewer calories than African Bean Soup, Large Serving and 1.4g more protein. Compare

Veggie Mac, Regular Serving has 124 more calories than African Bean Soup, Regular Serving and 7.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Veggie Mac, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Veggie Mac, Regular Serving has 5 more calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Mac, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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