Wasabi Peanut Quinoa Salad, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Wasabi Peanut Quinoa Salad, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Wasabi Peanut Quinoa Salad, Regular Serving

373 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Wasabi Peanut Quinoa Salad, Regular Serving

45.4 g carbs

Lowest sodium

Wasabi Peanut Quinoa Salad, Regular Serving

758.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wasabi Peanut Quinoa Salad, Regular ServingCold Dishes & Meal Sized Salads	373 kcal	16.4 g	45.4 g	13.6 g	9.4 g	758 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Wasabi Peanut Quinoa Salad, Regular Serving if your priority is keeping calories lower. It has 373 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Wasabi Peanut Quinoa Salad, Regular Serving is the lighter sodium pick at 758mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.