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Last updated: Aug 9, 2026
Nature's Plate

Wasabi Peanut Quinoa Salad, Regular Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Wasabi Peanut Quinoa Salad, Regular Serving is carb-leaning, with about 49% of macro calories from carb. Each serving has 373 calories, 16.4g protein, 45.4g carbs, and 13.6g fat, making it a moderate option for comparing calories and macros.

1 container (295g)
Serving Size
295 g
Serving Weight
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373
Calories
Per serving
16.4 g
Protein
45.4 g
Carbs
13.6 g
Fat

Nutrition Facts

Amount per serving

Calories373 kcal
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 758 mg33%
Total Carbohydrate 45.4 g17%
Dietary Fiber 9.4 g34%
Total Sugars 9.9 g—
Protein 16.4 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373
kcal
Protein16.4 g (18%)
Carbs45.4 g (49%)
Fat13.6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%
Fiber 9.4 g34%
Sodium 758 mg33%
Sugars 9.9 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16.4g protein and 373 calories.No
Lower carb45.4g carbs per serving.No
Low fat13.6g total fat per serving.No
High sugar9.9g total sugars per serving.No
High sodium758mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa*, Red Peppers*, edamame*, Carrots*, Peanut Butter (peanuts*, salt), Lime Juice, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Cilantro*, Scallions, Agave Syrup*, Coconut Sugar*, Sea Salt, Sesame Seeds, Horseradish, Mustard, Wasabi,…

Allergens

Contains

MilkSoy

May contain

Sesame

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wasabi Peanut Quinoa Salad, Regular Serving has 50 fewer calories than African Bean Soup, Large Serving and 1.4g less protein. Compare

Wasabi Peanut Quinoa Salad, Regular Serving has 90 more calories than African Bean Soup, Regular Serving and 4.5g more protein. Compare

Compare with African Bean Soup, Large Serving

Wasabi Peanut Quinoa Salad, Regular Serving Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Wasabi Peanut Quinoa Salad, Regular Serving has 14 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wasabi Peanut Quinoa Salad, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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