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Last updated: Aug 9, 2026

Nature's Plate

Andi's Summer Zucchini Salad, Large Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Andi's Summer Zucchini Salad, Large Serving is carb-leaning, with about 61% of macro calories from carb. Each serving has 488 calories, 21.3g protein, 77.4g carbs, and 12.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (450g)

Serving Size

450 g

Serving Weight

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488

Calories

Per serving

21.3 g

Protein

77.4 g

Carbs

12.2 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,109 mg48%

Total Carbohydrate 77.4 g28%

Dietary Fiber 15.7 g56%

Total Sugars 11 g—

Protein 21.3 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein21.3 g (17%)

Carbs77.4 g (61%)

Fat12.2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%

Fiber 15.7 g56%

Sodium 1,109 mg48%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21.3g protein and 488 calories.No

Lower carb77.4g carbs per serving.No

Low fat12.2g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,109mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Zucchini*, Quinoa*, Lemon Juice, Parsley*, Scallions, Olive Oil*, Sea Salt, Nutritional Yeast, Spice, Dill. *Organic

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g protein BLT Salad387 kcal · 24.4 g protein

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Quick comparisons

Andi's Summer Zucchini Salad, Large Serving has 65 more calories than African Bean Soup, Large Serving and 3.5g more protein. Compare

Andi's Summer Zucchini Salad, Large Serving has 205 more calories than African Bean Soup, Regular Serving and 9.4g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Large Serving

Andi's Summer Zucchini Salad, Large Serving Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Andi's Summer Zucchini Salad, Large Serving has 101 more calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Andi's Summer Zucchini Salad, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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