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Last updated: Aug 9, 2026

Nature's Plate

BBQ Plate, Large Serving

MealsPopular

Nature's Plate BBQ Plate, Large Serving is carb-leaning, with about 55% of macro calories from carb. Each serving has 603 calories, 32.8g protein, 85.8g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 container (520g)

Serving Size

520 g

Serving Weight

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603

Calories

Per serving

32.8 g

Protein

85.8 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 975 mg42%

Total Carbohydrate 85.8 g31%

Dietary Fiber 11.8 g42%

Total Sugars 35.4 g—

Protein 32.8 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein32.8 g (21%)

Carbs85.8 g (55%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%

Fiber 11.8 g42%

Sodium 975 mg42%

Sugars 35.4 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32.8g protein and 603 calories.Yes

Lower carb85.8g carbs per serving.No

Low fat17g total fat per serving.No

High sugar35.4g total sugars per serving.Yes

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

mashed potatoes for BBQ Plate (Potatoes, Filtered Water, Whole Organic Soybeans, Cashews, Lemon Juice, Sea Salt, salt), Tofu*, barbecue sauce for tofu/plate (Tomato Paste (Tomatoes*, Citric Acid), Maple Syrup*, Apple Cider Vinegar, Molasses, Coconut Sugar*,…

Allergens

Contains

Soy

Similar Items in Meals

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BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Plate, Large Serving has 180 more calories than African Bean Soup, Large Serving and 15g more protein. Compare

BBQ Plate, Large Serving has 320 more calories than African Bean Soup, Regular Serving and 20.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

BBQ Plate, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, BBQ Plate, Large Serving has 201 more calories than it and 10.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Plate, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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