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Last updated: Aug 9, 2026

Nature's Plate

Blueberry Almond Oatmeal

BreakfastPopular

Nature's Plate Blueberry Almond Oatmeal is carb-leaning, with about 52% of macro calories from carb. Each serving has 304 calories, 9g protein, 39.4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 container (290g)

Serving Size

290 g

Serving Weight

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304

Calories

Per serving

9 g

Protein

39.4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 39.4 g14%

Dietary Fiber 9.1 g33%

Total Sugars 8.3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein9 g (12%)

Carbs39.4 g (52%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9.1 g33%

Sodium 125 mg5%

Sugars 8.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 304 calories.No

Lower carb39.4g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Blueberries*, GF Oats*, Almonds, Chia Seeds*, Maple Syrup*, Vanilla Extract (Alcohol, Vanilla Bean)*. *Organic

Allergens

Contains

Milk

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Almond Oatmeal has 119 fewer calories than African Bean Soup, Large Serving and 8.8g less protein. Compare

Blueberry Almond Oatmeal has 21 more calories than African Bean Soup, Regular Serving and 2.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Blueberry Almond Oatmeal Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Blueberry Almond Oatmeal has 14 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Almond Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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