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Last updated: Aug 9, 2026

Nature's Plate

Carrot Cake Oatmeal

BreakfastPopular

Nature's Plate Carrot Cake Oatmeal is carb-leaning, with about 61% of macro calories from carb. Each serving has 390 calories, 8.9g protein, 61.2g carbs, and 13.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (310g)

Serving Size

310 g

Serving Weight

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390

Calories

Per serving

8.9 g

Protein

61.2 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 1.3 g7%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 349 mg15%

Total Carbohydrate 61.2 g22%

Dietary Fiber 10.7 g38%

Total Sugars 23.6 g—

Protein 8.9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein8.9 g (9%)

Carbs61.2 g (61%)

Fat13.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%

Fiber 10.7 g38%

Sodium 349 mg15%

Sugars 23.6 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8.9g protein and 390 calories.No

Lower carb61.2g carbs per serving.No

Low fat13.8g total fat per serving.No

High sugar23.6g total sugars per serving.Yes

High sodium349mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Carrots*, GF Oats*, Raisins*, Pecans, Chia Seeds*, Maple Syrup*, Spice, Vanilla Extract (Alcohol, Vanilla Bean)*, salt. *Organic

Allergens

Contains

Milk

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake Oatmeal has 33 fewer calories than African Bean Soup, Large Serving and 8.9g less protein. Compare

Carrot Cake Oatmeal has 107 more calories than African Bean Soup, Regular Serving and 3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Carrot Cake Oatmeal Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Carrot Cake Oatmeal has 72 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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