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Last updated: Aug 9, 2026

Nature's Plate

Hearty Breakfast Plate, Large Serving

BreakfastPopular

Nature's Plate Hearty Breakfast Plate, Large Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 446 calories, 28.7g protein, 61.1g carbs, and 11.6g fat, making it a stronger fit for high-protein restaurant planning.

1 container (360g)

Serving Size

360 g

Serving Weight

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446

Calories

Per serving

28.7 g

Protein

61.1 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,098 mg48%

Total Carbohydrate 61.1 g22%

Dietary Fiber 8.9 g32%

Total Sugars 8.2 g—

Protein 28.7 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein28.7 g (25%)

Carbs61.1 g (53%)

Fat11.6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28.7 g57%

Fiber 8.9 g32%

Sodium 1,098 mg48%

Sugars 8.2 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28.7g protein and 446 calories.Yes

Lower carb61.1g carbs per serving.No

Low fat11.6g total fat per serving.No

High sugar8.2g total sugars per serving.No

High sodium1,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rosemary Potatoes (Potatoes*, Olive Oil*, Spice, salt), Tofu Scramble (Tofu*, Onion, Mushrooms*, Green Bell Pepper*, Olive Oil*, Sea Salt, Spice, Turmeric*), Sausage (Wheat Gluten, White Beans*, Olive Oil*, Tamari Sauce (Water, Soybeans*, Salt, Organic…

Allergens

Contains

WheatSoy

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Breakfast Plate, Large Serving has 23 more calories than African Bean Soup, Large Serving and 10.9g more protein. Compare

Hearty Breakfast Plate, Large Serving has 163 more calories than African Bean Soup, Regular Serving and 16.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hearty Breakfast Plate, Large Serving Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Hearty Breakfast Plate, Large Serving has 128 more calories than it and 20.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Breakfast Plate, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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