Acai Topping, Coconut vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Topping, Coconut is lowest in calories, while Acai Bowl, Small gives the most protein.

Lowest calories

Acai Topping, Coconut

43 kcal

Highest protein

Acai Bowl, Small

1 g protein

Lowest carbs

Acai Topping, Coconut

4.1 g carbs

Lowest sodium

Acai Bowl, Small

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Topping, CoconutAcai Bowls	43 kcal	0.2 g	4.1 g	3 g	0.4 g	22 mg
Acai Bowl, SmallAcai Bowls	114 kcal	1 g	23 g	3.4 g	1.3 g	13 mg

Choose Acai Topping, Coconut if your priority is keeping calories lower. It has 43 calories per serving.

Choose Acai Bowl, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.

Open these items in the Nature's Table calculator to see combined calories and macros.