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Last updated: Aug 9, 2026

Nature's Table

Acai Topping, Coconut

Acai BowlsPopular

Nature's Table Acai Topping, Coconut is fat-leaning, with about 61% of macro calories from fat. Each serving has 43 calories, 0.2g protein, 4.1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.2 g

Protein

4.1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.4 g1%

Total Sugars 3.7 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (2%)

Carbs4.1 g (37%)

Fat3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.4 g1%

Sodium 22 mg1%

Sugars 3.7 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.2g protein and 43 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3.7g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Acai Bowls

View all

Acai Bowl, Large171 kcal · 1 g protein Acai Bowl, Small114 kcal · 1 g protein Acai Bowl, Traditional338 kcal · 2.9 g protein Acai Topping, Banana13 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Topping, Coconut has 128 fewer calories than Acai Bowl, Large and 0.8g less protein. Compare

Acai Topping, Coconut has 71 fewer calories than Acai Bowl, Small and 0.8g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Granola62 kcal · 1.4 g protein

Compare with Acai Bowl, Large

Acai Topping, Coconut Compared With Nearby Items

Compared with Acai Topping, Honey, another Acai Bowls item at Nature's Table, Acai Topping, Coconut has the same calories as it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Topping, Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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