Acai Topping, Granola vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Topping, Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Topping, Granola

62 kcal

Highest protein

Acai Topping, Granola

1.4 g protein

Lowest carbs

Acai Topping, Granola

10.5 g carbs

Lowest sodium

Acai Topping, Granola

12.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Topping, GranolaAcai Bowls	62 kcal	1.4 g	10.5 g	1.6 g	0.7 g	13 mg
Acai Bowl, SmallAcai Bowls	114 kcal	1 g	23 g	3.4 g	1.3 g	13 mg

Choose Acai Topping, Granola if your priority is keeping calories lower. It has 62 calories per serving.

Choose Acai Topping, Granola if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Acai Topping, Granola is the lighter sodium pick at 13mg.

Open these items in the Nature's Table calculator to see combined calories and macros.